A holistic approach to healing.

If you’ve lost balance in your life and are stuck in a negative cycle with anxiety, depression, life transitions, your relationships, or other mental health challenges, I’m here to help you experience change and find relief.

Angela Ridgley LISW-S | Back to Balance Counseling | Cincinnati, Ohio

Meet your therapist.

Hi, I’m Angela Ridgley. As a board certified mental health counselor with over 12 years experience, I’ve helped individuals and couples struggling with a range of challenges. My goal is to be your trusted support and nonjudgmental guide, creating a safe and inclusive space for you to show up as your authentic self.

My philosophy.

There are many aspects to wellness, and I recognize the importance of keeping the mind, body, and spirit in balance. Together, we will use 3 key areas of focus in our holistic pursuit of healing:

  • Holistic therapy using yoga and mindfulness

    Yoga and mindfulness

    Simple yoga techniques help release emotion and stress stored in the body to promote relaxation, while mindfulness and meditation help us to be present.

  • Holistic therapy using natural methods

    Natural methods

    Acupressure, aromatherapy, ayurvedic practices, and other natural healing methods help create a more centered and grounded life.

  • Holistic therapy using proven techniques for anxiety, depression, and other mental health concerns

    Proven therapies

    Cognitive behavioral therapy (CBT), motivational interviewing, and other empirically supported treatments are proven to provide relief for various mental health concerns.

How do I know if holistic therapy is right for me?

Back to Balance Counseling is an inclusive practice in Cincinnati, Ohio, working to help clients of all races, ethnicities, religions, genders, and sexual orientations. I enjoy working with adolescent and adult individuals, as well as couples who are experiencing a range of concerns including:

  • Anxiety

  • Attachment Issues

  • Body Image Concerns

  • Codependency

  • Coping Skills

  • Depression

  • Divorce / Separation

  • Eating Disorders

  • Family Conflict

  • Grief / Loss / Breakups

  • Infidelity

  • Marital and Premarital Concerns

  • OCD

  • Peer Relationships

  • Prenatal / Postnatal Issues

  • Self-Esteem

  • Sexual Identity Exploration

  • Spirituality

  • Stress

  • Women’s Issues

If you or someone you know might benefit from holistic counseling, request a free consultation now.

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Back to Balance Counseling with holistic therapist Angela Ridgley
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